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Tuesday, November 24, 2020 | History

4 edition of A complete guide to vitamins found in the catalog.

A complete guide to vitamins

J. I. (Jerome Irving) Rodale

A complete guide to vitamins

  • 342 Want to read
  • 6 Currently reading

Published by Rodale Press in Berkhamsted .
Written in English


Edition Notes

Other titlesPrevention.
Statementby J.I. Rodale and the editorial staff of Prevention Magazine.
ID Numbers
Open LibraryOL22211321M
ISBN 100950050407
OCLC/WorldCa71142


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Of the known vitamins, four are fat-soluble. This means that fat or oil must be consumed for the vitamins to be absorbed by the body.

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All pages are intact, and the cover is. The only sure-fire way to make sure you’re getting enough vitamins is by taking and monitoring supplements. Multivitamins can be a convenient way to ensure you get your daily vitamins. If you know that you are deficient in one particular vitamin or mineral, a core vitamin supplement might be beneficial.CHAPTER 8The Benefits of Multivitamins: Your Complete GuideI’m sure you’ve heard of the benefits of multivitamins at least once or twice.

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